Retreat group resting on a North Goa beach

Calisthenics Lab India · Presents

STRENGTH & STILLNESS

A four-day wellness retreat by the sea

When

10 – 13 December 2026

Where

North Goa, beachfront

Stay

3 nights, with a pool

Travel with like-minded people

The Invitation

Come back
to yourself.

Strength & Stillness is four days to press pause. On a quiet beachfront in North Goa, we wake with the sun, move with intention, breathe deeply and let the sea set the pace. No rush, no noise, no pressure to perform.

Move

With purpose

Breathe

With intention

Rest

Without guilt

The Experience

What we will do together

Calisthenics sessions with Aman, by the pool and on the sand, coached at three levels so first-timers and athletes train side by side. Focused skill work on the handstand, L-sit, pull-ups and elbow lever, with clear progressions you can take home.

Yoga every day, from partner yoga on the beach to a deep session on bends and splits. Guided breathwork teaches you to calm your nervous system on demand, and a traditional body cleansing session (jal neti, sutra neti and kunjal kriya) prepares you for practice.

Lie back as bowls and gongs wash over you in a sound bath under the night sky. Daily recovery with mobility and stretching helps your body absorb the work, so you wake up fresh every morning.

Set off at sunrise into the jungle trails of Arambol and come out onto the beach for partner yoga by the sea. On Day 2, trade calm for adrenaline with a morning of water sports right across from the resort.

Evenings belong to the group. Gather around a bonfire for a live music jam, let go completely on the ecstatic dance night, and close the retreat with a farewell dinner together.

Long, unhurried afternoons are part of the plan. Swim in the pool, walk the silent beach, journal in the shade or nap without guilt. Stillness is a practice too.

Investment

Reserve your spot

One price covers your stay, breakfasts, the farewell dinner, every session, the trek, water sports and your retreat kit. The first ten spots are offered at the early-bird price.

Early bird · first 10 spots

₹30,000

₹25,000

Per person · Twin sharing

You save ₹5,000

After the first 10 spots

Regular

₹30,000

Per person · Twin sharing

Single room

+ ₹5,500

Deposit to book

₹10,000

Balance due

28 Nov 2026

Reserve your spot

The Details

Everything you need to know

Thu · 10 Dec

Arrive & connect

12–2 PMCheck-in, welcome drink, retreat kit
4:00 PMOpening circle
5:00 PMSkills: handstand, L-sit, pull-ups, elbow lever
6:15 PMSunset beach walk and breathwork
8:30 PMSound healing under the stars

Your home for four days is a beachfront property on a silent stretch of the North Goa coast. Step out of your room onto the sand, wake to the sound of the waves and cool off in the pool between sessions.

On the beach

Steps from the sand

Silent coast

Away from the crowds

Swimming pool

Between sessions

Twin sharing

Single rooms on request

Included

— 3 nights' beachfront stay, twin sharing
— Breakfast on Days 2 and 4
— Farewell dinner on the last night
— All sessions, workshops and ceremonies
— Water sports session
— Arambol trek with transport
— Retreat T-shirt and Full Kit
— Photos and video of your retreat

Not included

— Travel to and from the resort
— Lunches, Day 3 breakfast, dinners on Days 1 and 2
— Personal expenses

Getting there

Make your own way to the resort. Mopa airport and Thivim station are the closest. The exact location is shared once you book.

What to pack

Training clothes for 4 days, swimwear, trek shoes, a light layer for the evening, sunscreen and a water bottle.

Retreat lead

Aman Bisht

Founder of Calisthenics Lab India, Indian Calisthenics School and Hyderabad Calisthenics.

Multiple-time national calisthenics champion who has represented India.

Aman builds strength the patient way; solid foundations, clean progressions and a lot of fun along the way. At the retreat he leads every calisthenics and skills session, and makes sure everyone, at every level, feels at home.

With specialist facilitators

Yoga, breathwork & cleansing

A certified teacher leads the yoga, breathwork and body cleansing sessions.

Sound healing

A trained sound healer leads the sound bath under the stars.

Ecstatic dance

A facilitator holds the space for a night of free, joyful movement.

The CLI team

On the ground for all four days, so you can switch off completely.

Who it is for

First timers

No experience needed

Regular trainees

Chasing new skills

Anyone

Craving a real reset

How to book

1. Fill in the registration form
2. We WhatsApp you to confirm your spot
3. Pay the ₹10,000 deposit to lock it in
4. Pay the balance by 28 Nov 2026

Cancellation

Before 15 Nov: full refund, minus ₹1,000
15 – 28 Nov: 50% refund
After 28 Nov: no refund, but your spot can be transferred

Most of us live in a constant rush. Alarms, screens, deadlines, traffic. We train hard, work harder, and rarely stop long enough to notice how we actually feel.

You build real strength in the mornings and find real stillness in the evenings: yoga by the water, a sound bath under the stars, long conversations around a bonfire.

You leave lighter, calmer and stronger than you arrived, with people who started as strangers and leave as friends.

Calisthenics session on the beach in North Goa

Strength is built in effort.
Peace is found in stillness.

From open sessions on the streets of Hyderabad to Holi at the gym and mornings on the beach, this is a community that trains, celebrates and shows up for each other.